I offer private Vinyasa, prenatal, and postnatal yoga sessions designed to build strength, improve mobility, and develop a deeper awareness of the body. As a certified Pilates instructor, I incorporate Pilates-inspired exercises into my yoga practice, with a focus on strength, core stability, mobility, and creating a stronger connection between body and mind.

Vinyasa

Dynamic, thoughtful sessions combining movement, strength, mobility, and breath. Classes are designed to leave you feeling stronger, more grounded, and connected to your body.

Prenatal

Sessions adapted to support your changing body throughout pregnancy. We focus on strength, mobility, breath, and creating space to connect with yourself and your baby.

Postnatal

Sessions designed to help you reconnect with your body after birth, rebuild core strength, and support postpartum recovery, including working with diastasis recti.