Vinyasa and prenatal yoga classes designed to build strength, improve mobility, and develop a deeper awareness of the body. My classes combine traditional yoga with Pilates-inspired exercises, with a focus on building core strength, moving with intention, and creating a stronger connection between the body and mind.

Vinyasa Yoga

Dynamic, thoughtful classes that combine movement, strength, mobility, and breath. Classes are designed to leave you feeling stronger, more grounded, and connected to your body.

Prenatal Yoga

Movement and yoga adapted to support your changing body throughout pregnancy. Classes focus on strength, mobility, breath, and creating space to connect with yourself and your baby. Whether you are new to yoga or have been practicing for years, my goal is to create a space where you can move, breathe, and feel good in your body.